Five Things That Change When You Stop Masturbating Forever

What happens if you quit masturbation for good? Former Bachelor contestant Madison Prewett recently revealed she’s been abstinent for 10 years, calling it part of her spiritual growth. Experts say stopping solo pleasure can bring both benefits and challenges.

On average, men masturbate about 2.6 times per week, women about once a week. When you stop, your body reacts. Women may feel more pelvic tension because sexual activity increases blood flow and relaxation. Gentle stretching can help. Men might have more wet dreams as their bodies adjust.

Former Bachelor star Madi gave up what she calls 'sexual sin' (Instagram/@madiprew)

Mentally, giving up masturbation can clear your head and boost testosterone temporarily, increasing energy and confidence. But long-term abstinence might cause stress, irritability, or sexual frustration.

In relationships, some find abstinence deepens emotional and physical connection with their partner. Others benefit from masturbation’s role in reducing performance anxiety and improving sexual confidence.

Some advocates say quitting sharpens focus and willpower, but research is mixed. Trying to suppress sexual urges can sometimes make them stronger, so moderation is key.

Emotionally, abstaining can change how you experience intimacy. Some feel more connected to emotions, others feel a loss of part of their identity or guilt.

Madison’s story highlights how faith and community support can help overcome struggles with sexual habits. The effects of stopping masturbation vary widely depending on the person.

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