A frightening new study warns that consuming a common food every day could raise your chances of developing Type 2 diabetes. The research highlights processed meat as a significant risk factor, showing an 11% increase in diabetes risk for those who eat it regularly.
Type 2 diabetes is widespread in the U.S., affecting about 10% of the population. If untreated, it can cause serious complications like heart and kidney disease, nerve damage, strokes, and even amputations. While genetics matter, lifestyle factors such as diet and exercise play a huge role in prevention.
The University of Washington study analyzed more than 60 previous studies on processed meat, sugary drinks, and trans fats. It found that even small daily amounts of these foods are linked to higher risks of Type 2 diabetes, heart disease, and colorectal cancer.
Eating one hot dog or similar processed meat daily was tied to an 11% higher risk of diabetes and a 7% higher risk of colorectal cancer. Consuming 50 grams of processed meat each day increased diabetes risk by 30% and colorectal cancer by 26%.
The researchers warned there is no safe amount of processed meat when it comes to these health risks. Sugary drinks also pose dangers, with a 12-ounce daily serving increasing diabetes risk by 8% and heart disease risk by 2%.
Other studies back these findings, including one showing that a single soda can shorten life by 12 minutes, and a hot dog by 36 minutes.
Health experts recommend cutting back on processed meats and sugary drinks. Still, some advise moderation rather than total avoidance, emphasizing that food is also about enjoyment and social connection. The goal is a healthy, balanced diet that fits into everyday life.
